The annual Cupid’s Run outdoor race for charity is a great way to show your passion for a cause that is important to you. While running outside in your underwear might get you moving faster toward the finish line, wearing so little clothing could lead to illness or unexpected injuries, especially in cold temperatures. These tips can help you to stay safe during the Cupid’s Run. If you do become sick or injured, an urgent care in Georgetown is able to assess your symptoms and provide you with a diagnosis and treatment plan.
Shivering is your body’s first line of defense against exposure to the cold. You might begin shivering during the Cupid’s Run even if temperatures are as warm as 60 degrees. This is because the human body prefers to be warmer, so it shivers to conserve body heat. You can take action to prevent shivering by keeping your feet warm. Even if you are not supposed to wear more than underwear during the run, you can wear a pair of performance socks and padded running shoes to keep your feet warm. Also consider wearing a knit or fleece headband to keep your head warm.
Once your body has been exposed to cold enough temperatures for a certain period of time, you may begin to develop the signs of frostbite. This is a serious health condition, and you would need to promptly visit a Georgetown urgent care like U.S. HealthWorks for treatment. The initial symptoms of frostbite include pain and burning, especially in your fingertips, ears and toes. You may also notice getting itchy skin, with it turning red or a glossy white color. Getting immediate treatment for frostbite is essential to prevent serious injuries to your body.
Hypothermia also becomes a real concern for those out in the cold for extended periods of time. Although the Cupid’s Run is short enough that hypothermia is unlikely, you may be at an increased risk if you are dehydrated or exposed to strong winds. The symptoms of hypothermia include intense shivering, poor coordination, confusion, difficulty speaking and trouble seeing.
Ultimately, enjoying and finishing the run for a cause is all well and good. However, unless you take proper precautions to keep yourself safe from the dangers of cold exposure, you’ll just end up risking your health and failing your run’s objective, so do keep yourself warm.
Cold Weather Exercise Safety: Shivering, Frostbite, and Hypothermia. AboutHealth.
Cold Weather Exercise. Texas Heart Institute.