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Urgent Care Tips: How to Prepare for a 5K Half Marathon

Running is a great way to get in shape, however to some, it is much more than exercise. In fact some people consider running a sport; one that requires months of training in order to get in shape for such events like a 5K and 10K run. One even that runners are probably looking forward to is the Mercer Island Half Marathon.

5K Half Marathon

The Mercer Island Half Marathon brings together athletes, casual walkers and family for a run that kicks off the Puget Sound running season. All money raised goes to awareness for Colon Cancer prevention and for the local and international Rotary charities.

Of course, if you plan to attend, you should always check with your doctor before taking on such a challenge. If your local Georgetown urgent care doctor says you are okay to run, then use the following tips in order to prepare:

Tip 1: Get More Than One Good Night’s Rest

Pre-race nerves are bound to happen, even to the most experienced of runners. That is why it is very important to try and get more than one good night’s rest before the race. Ideally, you will want to get your full eight hours for night’s in a row, but the sooner you begin, the better. Also, try to keep calm the day before by not doing anything too stressful.

Tip 2: Eat Something Before

You might be too nervous to eat before the race, but that will not be doing your body any favors. Go ahead and have some fruit, oatmeal or an energy bar. The key is to find something that not only provides energy for the event, but that it is also easily digestible.

Tip 3: Stay Hydrated

Not having enough water or fluids in your system is a perfect way to hit the wall early on in the race. If you want to keep from passing out, make sure you drink some water or a sports drink to get those electrolytes in your body. If coffee is part of your morning routine, you can also have a little bit as well along with the water.

Tip 4: Warm Ups

Don’t just got the race without doing some stretches or a quick light job as a warm up. Your body will thank you.

All in all, with the right preparation for the race, and by following these helpful tips, you should be able to successfully cross that finish line. If in the aftermath of the race you feel like you may need medical assistance, you can count on your local urgent care in Georgetown such as U.S. HealthWorks to provide you relief.

Sources:
Running Beginners: 10 Things to Know About Your First 5K. Shape.
14 Tips to Prepare for Your First 5K. Active.

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This entry was posted on March 15, 2016 by in Info Article.
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