The Color Run event, to be held in Seattle this year, celebrates making a healthy life choice. The sole purpose of this event is to educate and spread awareness regarding the manifold benefits of running. If you are planning to join the Color Run event, then you must be excited to know about how it can be a fun way to benefit your health.
Sodo urgent care centers will surely be on standby during such large sports events, especially in cases of running-related injuries. While running is already understood to be great exercise, below are some other benefits of the activity.
Keeping Your Health in Check
While many are not aware of it, running actually raises your levels of good cholesterol as its increases your lung function and use. This sport also boosts your immune system and reduces the risk of developing blood clots. The latter is found to be one of the primary reasons for cardiac diseases. Studies have shown that along with other exercises, running can actually lower your risk of heart disease.
Running may help your body prevent the occurrence of certain diseases. For women, running can actually lower the risk of getting breast cancer. In addition to fighting heart disease, running is also a great exercise to reduce the risk of early stages of diabetes, osteoporosis, and joint problems.
Aids in Weight Loss
Running is widely known for its benefits when it comes to weight loss. Running helps you burn off extra calories. Many doctors recommend running to stay fit, and weight loss becomes more effective when coupled with a healthy diet.
Aids in Relieving Stress
Another widely overlooked benefit of running is that it reduces your body’s stress levels. Note that high levels of stress can negatively affect your sleeping cycles and appetite. Running helps your body get back to normal since you push your body to utilize excess energy and hormones. With reduced stress levels, your overall mood is elevated as well.
If you are participating in the Color Run, it is best to be prepared physically and mentally. You need to ready your body to avoid injuries and muscle fatigue. In case of any emergency, don’t hesitate to visit an urgent care clinic in Sodo, like U.S. HealthWorks Medical Group, right away.
Running and jogging – health benefits, betterhealth.vic.gov.au
6 Benefits of Running, active.com