U.S. HealthWorks Seattle (First Ave.)

Georgetown Urgent Care Advice: What 30-Minute Walking Can Do for You

This year at JamFest you can find cabaret performances, live music, good food and mind-blowing art. It is also a good way to jumpstart your fitness goals because you will be doing a lot of walking.

A 30-minute daily walk has its health benefits. In fact, many health practitioners and Georgetown urgent care providers recommend making it a daily habit, especially for people who don’t have much time or strength to do rigorous physical exercises.

30 minute walking

Improve Mood

Health experts say that allotting time during the day for walking will eventually change your nervous system for the better; there’ll be a decrease in your tendency to be hostile and angry. It is even better if you make it social and interact with friends and other people, which makes the 2016 JamFest a great choice for your next walks. When you feel connected, you are likely to have a good mood all day long. This is thanks to the release of endorphins and serotonin, which are also known as the happy hormones.

Become More Creative

Do you feel like you’ve been drained of your creative juices? Attending an art festival like the 2016 JamFest and combining it with walking, which proves to spark creativity, may help you get back on your creative track.

Reduce Risk of Chronic Diseases

About half of all adult people in America are affected by various chronic diseases, such as diabetes, cancer, and heart diseases. Physical exercises can reduce the severity and even prevent the onset of these chronic diseases. Walking is considered a moderate physical activity and can be done by almost everyone. The government recommends at least 150 minutes per week, while experts suggests at least 30 minutes a day of walking can suffice.

Bowel Movement Becomes More Regular

Walking can help make your toilet schedule become more regular. If you haven’t had a bowel movement for the past couple of days, a walk in Seattle’s Chinatown-International District for the JamFest may just be the help you need to get your digestive system working right again. When you walk, your core and abdominal muscles are put to work, thus improving your gastric mobility.

When you need urgent care in Georgetown while you’re doing your regular walk, though, providers such as the US HealthWorks medical group are just on standby.


Step It Up! The Surgeon General’s Call to Action to Promote Walking and Walkable Communities, surgeongeneral.gov

The many benefits of walking 30 minutes a day, washingtonpost.com



This entry was posted on July 19, 2016 by in Info Article.
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