The Golden Gardens Park opens its gates on Thanksgiving for the Seattle Turkey Trot. It’s a chance for you and your family to have fun and meet people to celebrate the yuletide season. You can jog, walk, or run for five kilometers and feel productive on the morning of Thanksgiving.
Joining such an activity reaps many benefits. It can boost your health, give you motivation to exercise and be active, and allow you to enjoy nature. However, it also exposes you to injury risks like sprain, pulled muscles, and blisters, among others.
Since its winter and rain is common, the ground can be wet and slippery, posing dangers of falls and slips. To avoid getting hurt and ensuring that you have a good time, Georgetown urgent care clinics share tips on being safe and prepared for the event.
Listen to Your Body
Be aware of how your body feels and don’t ignore what it’s trying to tell you. Injuries don’t just happen. Sometimes, they come from a minor pain that’s taken for granted. If you’re feeling aches, persistent pain, and soreness, don’t force your body through it. Stop running, walking, or jogging and rest your body. Ignoring these signals could lead to a more painful and serious injury.
Stretching your muscles and joints is important to condition your body for the run. Since runners tend to have tight hamstrings and calf muscles, injuries in those areas are common. Stretch after warming up for 10 to 15 minutes because by then your muscles will be ready.
Another thing to remember is to avoid stretching after a long run as this could make small muscle tears bigger, making you more prone to injuries. It’s best to cool down, take a quick shower, and rehydrate before stretching.
Learn the RICE Therapy
RICE (rest, ice, compress, and elevate) therapy is a good first-aid treatment for muscle or joint pains. When you get injured, rest the affected area and apply an ice pack to reduce inflammation. Next, compress the injured area with a bandage. If possible, elevate the area to limit swelling. Doing this immediately after you sustained the injury will prevent it from getting worse.
These are only some of the things you can do to prevent injuries during the Seattle Turkey Trot. In case you got hurt and the pain persists, go to a provider of urgent care in Georgetown, Seattle, such as U.S. HealthWorks, to address the problem immediately.
9 Running Injury Prevention Tips, active.com
5 Reasons You Should Run A Turkey Trot This Thanksgiving, womensrunning.competitor.com